Introduction:
Oral health is often equated with brushing and flossing, but there’s one critical habit that many people overlook—scrubbing your tongue. In this blog post, Dr. Jordan Harper shares surprising insights about how few people clean their tongues and why this simple habit can have a profound impact on your overall oral wellness. Let’s dive into why tongue scrubbing is a game-changer for oral hygiene.
Main Question Answered: How often do people scrub their tongues, and why is it essential for oral health?
Many patients aren’t aware of the importance of cleaning their tongues, leading to what dentists call "furry tongue"—a buildup of bacteria that can affect your breath and overall health. According to Dr. Harper, less than 1% of patients properly clean their tongues. This oversight can lead to bacteria buildup and affect both oral health and breath freshness. Learn more about how to avoid this common issue in our recent blog posts, such as How Oral Wellness Impacts Facial Aesthetics and How ENML is Transforming Oral Wellness into a Key Part of Your Self-Care Routine.
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Key Questions and Answers:
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Why is it important to scrub your tongue? Scrubbing your tongue helps remove bacteria, food particles, and dead cells that can accumulate and lead to bad breath and poor oral hygiene. Dr. Harper emphasizes that the tongue is often neglected in oral care routines, which can significantly affect overall health.
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What are the consequences of not cleaning your tongue? According to Dr. Harper, not cleaning your tongue can result in a condition known as "furry tongue," where the tongue develops a thick layer of bacteria. This can not only lead to bad breath but also contribute to broader health issues like gum disease.
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How often should you clean your tongue? Dr. Harper recommends cleaning your tongue every time you brush your teeth, ideally twice a day. This ensures that you maintain freshness and prevent bacterial buildup, which can lead to long-term oral health problems.
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What’s the best method to scrub your tongue? Using a tongue scraper or the back of your toothbrush is the most effective way to clean your tongue. Dr. Harper suggests that this simple addition to your oral care routine can greatly improve both oral and overall health.
Conclusion:
Scrubbing your tongue is a simple, yet often overlooked, part of oral care that can have lasting benefits for your health. It removes bacteria and buildup that contribute to bad breath and overall poor oral health. Next time you brush, take an extra few seconds to clean your tongue, and feel the difference. To learn more, check out our related posts, like How Does Hydroxyapatite Work to Remineralize Teeth and Reduce Sensitivity?, and visit enml.com for top-tier oral wellness products.
Transcript:
As a dentist, it's surprising how few people brush their tongues—probably less than 1%. We often see what we call the 'furry tongue,' where there’s a buildup on the tongue. It’s something that the general public hasn’t been educated on enough, but cleaning the tongue is critical for maintaining fresh breath and overall oral health. That’s why we’re here—to help get the word out that brushing your tongue is just as important as brushing your teeth
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