Heading to your dentist for a cleaning? What you eat beforehand can make a big difference in the experience—for both you and your dental hygienist! Dr. Jordan Harper shares his top tips on what foods to choose (and avoid) before sitting in the chair.
What should you eat before a teeth cleaning?
Stick to foods that won’t leave debris or sticky residues in your teeth. Avoid items like chips, bread, and salad, which are common culprits for post-lunch "tooth clutter."
💡Related Post: Cheese: The Delicious Food That’s Actually Good for Your Teeth
Key Questions and Answers
-
What foods should you avoid before a teeth cleaning?
Avoid foods that tend to stick in your teeth, like bread, chips, and salads. Sticky or fibrous residues can linger, making your dentist’s job harder and your cleaning less pleasant. -
What are good food options before a dental appointment?
Opt for non-sticky, low-residue foods such as yogurt, eggs, or smoothies. These won’t leave a mess for your cleaning appointment. -
Should you brush your teeth before a cleaning?
Yes! If you have access to a toothbrush and toothpaste, it’s always courteous to give your teeth a quick brush before your appointment. -
What if I don’t have time to brush?
If brushing isn’t possible, swish water around in your mouth after eating to remove loose food particles.
💡Related Post: Can Food Strengthen Your Enamel? The Facts About Diet and Oral Health
Conclusion
Choosing the right foods before your teeth cleaning can make the experience smoother and more comfortable. Opt for non-sticky, easy-to-clean foods, and make sure to brush beforehand if possible. This simple preparation can go a long way in ensuring a successful and pleasant visit.
Enhance your oral care routine with Enamel Toothpaste Tablets. Designed to keep your teeth clean and healthy, they’re the perfect companion for maintaining a radiant smile between dental visits. Try them today!
Transcript
I've got a teeth cleaning coming up in two hours. What should I eat for lunch before that? If you're not gonna have access to a toothbrush and toothpaste to brush your teeth, please eat something that doesn't stick in your teeth. So things that stick in your teeth. I commonly see when people have just come from lunch salad, bread from a sandwich, uh, Those types of things, chips, uh, you know, those things get stuck in the teeth pretty good and it's always pretty, pretty gross.
Um, so avoid things like that, uh, and, uh, and try something else.
