Cheese lovers, rejoice! Not only is cheese a versatile and delicious snack, but it also has natural properties that benefit your teeth. Dr. Jordan Harper explains how this creamy favorite works to cleanse your teeth while you enjoy it.
Can eating cheese actually improve your oral health?
Yes! Cheese has natural cleansing properties that help remove sticky debris from your teeth. Its unique consistency can make it a tooth-friendly addition to your diet.
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Key Questions and Answers
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How does cheese benefit your teeth?
The texture of cheese helps remove sticky debris from your teeth as you chew. It’s particularly effective when eaten with other snacks. -
What types of cheese are best for oral health?
High-quality, natural cheeses like those found on charcuterie boards (think Gouda, Brie, or Cheddar) are ideal for their texture and cleansing ability. -
Does cheese help with acid neutralization?
Yes, cheese has a pH-balancing effect that can help reduce acidity in your mouth, lowering the risk of enamel erosion. -
Should cheese replace brushing and flossing?
While cheese is beneficial, it should complement—not replace—your regular oral care routine, including brushing and flossing.
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Conclusion
Cheese is more than just a delicious treat—it’s a natural ally for your teeth. Its cleansing properties, pH-balancing effects, and ability to strengthen enamel make it a snack worth including in your diet. When paired with proper oral hygiene, cheese becomes a powerful addition to your oral health routine, supporting a healthier and more radiant smile.
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Transcript
Give me a food that can actually benefit your teeth. Cheese. And the way cheese works is actually beneficial. Their teeth is typically when you're eating cheese and I'm talking about like charcuterie board cheese, like, you know, nice fancy cheeses. Um, when you're eating that cheese, you're to be eating with other snacks and stuff.
Cheese has a natural cleansing property because the consistency of cheese allows it to actually pull some of the sticky stuff that gets stuck on your teeth out. Um, and it's just one of the little fun facts about cheese.
